178 Rose Quartz Affirmations That You Can Say To Your Rose Quartz


This post contains affiliate links: Full Disclosure 

Holding rose quartz in your hand, closing your eyes, and talking to the pink stone is a wonderful way to attract what you want in your life and help yourself experience the things you need. That’s why I’ve put together this list of 178 things to say to rose quartz.

By the end of this post, you’ll know exactly what to say to your rose quartz for:

  • Activating your rose quartz
  • Love
  • Healing
  • Happiness
  • Fertility
  • Friendships
  • Inner peace without anxiety
  • Protection
  • Better sleep
  • Getting over grief, loss, and sadness

Affirmations to activate a rose quartz

The first step to activating a rose quartz is to make sure your crystal is authentic. Click here to find out how you can tell a real rose quartz crystal from a fake.

Here are some things to say to your real rose quartz crystal to activate it:

  • You are powerful
  • You are cleansed and full of energy
  • Let’s begin
  • The time has come for us to work together
  • Together let’s start doing great things
  • Let light shine on this rose quartz
  • It’s time to wake up
  • Our future begins now
  • We are one
  • We are bound together in love
  • Welcome

Rose quartz affirmations for love

  • I seek love and love seeks me
  • I have enough love
  • I breathe in love and breathe out anger
  • I feel loved
  • Love is there for me
  • Show me where love is waiting for me
  • Take me in your arms and show my heart the way
  • I choose to love myself every minute of every hour of every day
  • I dream of a life of devotion
  • I’m irresistible
  • I believe in true love
  • I know what to do to love myself and I act on it
  • I ask to be showered in kindness from others and myself
  • I am kind. I am gentle. I am whole
  • I am aware of the vibration of love all around me
  • My heart is open to a partner
  • Woo me, world. I’m ready for change
  • I recognize a door opening to love
  • I open doors to love
  • I use this rose quartz to enhance my natural beauty
  • I am a gateway to love
  • Love finds me easily
  • Love stays with me always
  • The path is bright and I follow it
  • This crystal brings fire to my soul

Rose quartz affirmations for healing

  • Let this crystal right what it knows is wrong
  • I ask to be restored to health
  • Send healing light to [area that needs healing]
  • I feel healthy and strong
  • I choose to make healthy decisions
  • I am healed
  • Bring me the person who can give me the answers
  • I see my future and I am healed
  • White light covers me and makes me well
  • The universe restores me as before
  • My experience is a healthy one
  • Life is precious and I treat it that way
  • Healthy thoughts fill my head
  • This rose quartz heals me
  • Every time I hold you, I feel a little better
  • What was broken is now healed
  • I give myself the gift of a wholesome life

Click here for a simple step-by-step guide on how to meditate with your rose quartz and use any of the affirmations in this article.

Rose quartz affirmations for happiness

  • I pursue my bliss
  • I smile because I am happy
  • This crystal attracts joy into my life
  • I deserve to be happy
  • The light of joy shines on me
  • I am a happy person
  • I radiate happiness from my very core
  • I find joy in small things each day
  • Happiness comes easily to me
  • Where I look, I see bliss
  • This rose quartz calls happiness
  • Glee flows over me
  • I appreciate all that I have
  • Sit still and enjoy this moment, [your name]
  • It’s bright and sunny no matter the weather
  • I feel excited about my future
  • Ideas that will make me happy flow through me
  • I’m a pleasure pioneer
  • I remember to have fun
  • I don’t take things too seriously
  • Make it merry
  • My intuition knows what makes me truly happy

Rose quartz affirmations for fertility

  • My womb is full of love
  • I am abundant
  • My family is ready to grow
  • I feel warmth in my belly
  • My ovaries are alive and well
  • Let me welcome you
  • I trust that you will come when you are ready
  • I ask for a blessing
  • Light bathes me and prepares me for what’s to come
  • I am fertile
  • Bring me a bundle of joy
  • I am ready to have a baby
  • I ask for a healthy, happy baby
  • I want to experience motherhood
  • My life is open to new life

Rose quartz affirmations for friendship

  • This stone reminds me who is important to me
  • To win friends I must be a good friend
  • I am a friendly person
  • I am easy to talk to
  • I truly want the best for those around me
  • I attract the right people into my life
  • I get along with others
  • I am fulfilled by the people I spend time with
  • I send blessings to those I care about
  • I have many friends but I am always my own best friend
  • Things are easier when there are two working together
  • I help others
  • Being a good friend means listening when someone needs to talk
  • I will do something today that makes someone smile
  • I deserve people in my life that want the best for me
  • I am comfortable with talking to others
  • When I don’t know what to say, I ask a person about themselves and let them talk
  • I say yes to things I am invited to
  • I like meeting new people
  • I find it easy to connect with others
  • I am aware that we are all doing our best and we all have our challenges in life
  • I am patient
  • I show kindness
  • When someone is going through a difficult time, I do my best to help them through it
  • I don’t share personal information that others have shared with me
  • Conversation is companionship
  • I accept others for who they are and ask them to accept me as I am
  • My friendship circle is a good support structure in my life
  • Friends celebrate good news together
  • I can tell the difference between a real friend and a frenemy
  • I walk away from people who cause me stress in life
  • I’m open to new friends
  • I do things to make new friends

Rose quartz affirmations to dump anxiety

  • This stone soothes my soul
  • I feel at peace
  • I choose to lose the tension
  • I choose calm
  • I take deep breaths when I need to let go of my anxiety
  • I am creating a life I love
  • I trust the universe to provide what I need to get through this
  • I trust myself and my intuition. I can do this
  • I deserve to live a happy life
  • I ask for this feeling to stop immediately
  • I am experiencing peace in this beautiful moment
  • I am calm, from the top of my head down to the tips of my toes
  • The light of harmony fills me from within and pours out to surround me
  • There are things I can do about the way I feel
  • I can ask for help
  • I breath in faith and breathe out fear
  • Be quiet
  • I feel relaxed
  • I will survive this storm

Rose quartz affirmations for protection

  • I am safe and secure
  • This stone protects me wherever I go
  • I block negativity and attract only positivity
  • I defend myself when I need to
  • I am more powerful than anything trying to break me
  • Nothing can get to me because I won’t let it
  • I don’t get offended easily
  • I might get bruised but I’ll never be broken
  • I always get back up after being kicked down
  • Words will never hurt me
  • I get better and stronger every day
  • I know when things aren’t good for me and I stay away from them
  • Protect me and my family from harm
  • I am grateful for all that I have and all that I keep
  • I try new things because I know that is how I grow and learn
  • No harm can come to me
  • A protective light shines over me
  • Bless and protect this home

Rose quartz affirmations for sleep

  • My dreams are stories that my soul shares with me
  • I am at peace when I lie down
  • I sleep well
  • The rose quartz under my pillow helps me sleep
  • I fall asleep quickly and easily
  • My room is a calm space
  • I sleep better than anyone I know
  • I sleep through the night
  • I have beautiful dreams
  • I love to sleep
  • My bedroom is my happy place
  • I am feeling drowsy
  • I let all my worries out into the universe
  • My body is relaxed. My mind is relaxed
  • My eyelids feel very heavy
  • Sleep restores me each night
  • Sleep is good for me

If you want better sleep, it’s a good idea to keep rose quartz in your bedroom. If not, then click here for some ideas on where else to keep rose quartz for the best results.

Rose quartz affirmations for grief, loss, or sadness

  • I will get through this
  • I acknowledge this feeling of sadness and give it space to leave when it is done
  • Time will heal this wound
  • This rock is my touchstone for peace
  • I will love my way through this difficult time
  • Who can I ask to help me right now?
  • What do I need to give myself to make this easier?
  • I feel you and I let you go
  • I accept the things I cannot change and have the courage to change the things I can
  • I have started the healing process
  • Things take time and I’m okay with that
  • I bring healing into my life
Monique from Jewel and crystal guide

I’m Monique, and I’m passionate about giving the facts and uncovering the mysteries of jewels and crystals.

I believe there’s a place for both science and mysticism, and this is where the two meet for a cup of coffee and a chat.

Jewel And Crystal Guide participates in the Amazon Services LLC Associates Program and other affiliate programs. If you buy a product or service through a link, I may receive a small commission from the sale for referring you, at no cost to you. Thank you for your support!

Sidebar - Free Guide
What you get from the Cleansing crystals PDF for free
Get it now button for sidebar


Monique loves crystals and has been collecting them for many years.

She loves learning about how they form, where they come from, and how they help us in our daily life.

She shares everything that she learns and tests here at Jewel And Crystal Guide.


Related Posts
Calcite Guide: All You Need To Know

Calcite Guide: All You Need To Know

What is calcite Calcite is mainly made up of calcium carbonate. There’s a lot of calcium carbonate around – it’s found in rocks, eggshells, and in the shells of marine organisms, snails, and pearls. It also forms beautiful crystals! While calcite crystals can be...

read more